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Thursday

18
Aug

Thursday

CrossFit Danbury – CrossFit

Metcon (Time)

Team of 2 complete:

2000m row (switching every 500m)

40 Dball over shoulder

400m run (together)

40 Dball over shoulder

2000m row (switching every 500m)

Extra conditioning (No Measure)

10 EMOM:

Odd: 10/8 cal bike

Even: 10/8 cal ski

Make-up (No Measure)

Make up anything you missed from earlier in the week

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