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Thursday

1
Dec

Thursday

CrossFit Danbury – CrossFit

Metcon (Time)

Team of 2 for time:

100 Double unders (50 each)

50 Wallballs (20/14)

50 KB Swimgs (53/35)

100 Double unders

40 Wallballs

40 KB Swings

100 Double unders

30 Wallballs

30 KB Swings

100 Double unders

20 Wallballs

20 KB Swings

100 Double unders
*modify double under number if possible for example 10,20, 30, 40 each team member for each set if needed. Otherwise do singleunders

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