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Thursday

17
Nov

Thursday

CrossFit Danbury – CrossFit

Metcon (Time)

25/20 Cals

20/15 Cals

15/10 Cals

10/5 Cals

Rest 1min between each

Complete entire sequence on rower then bike then Skier. Order will differ based on group size.
Hit CFD BODY core work after if you want to

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