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Thursday

2
Nov

Thursday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Teams of 2 or 3:

1 time through

4 min max reps Dball over shoulder

Rest 4 min

4 min max reps burpee-pull-up (yes, burpee pull-up)

Rest 4 min

4 min Max Cal bike

RX+: Strict pullup

Accessory

4 sets

Max Reps Ring Dips

6 Barbell Rows

Rest 60-90 sec

Midline

4 sets

15 GHD Hip extensions

15 GHD Sit-ups

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