Call Us: (203) 628-7676

Thursday

26
Oct

Thursday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

**Programming Forecast: Friday: Clean work, Squats, Push Press, Strict Pull-ups, Saturday: Teams Wod: cleans, snatches, BFB..Also, we encourage you to try any of the Wodapalooza workouts up on the whiteboard.**

Teams of 2:

24 min AMRAP:

30 Cal

30 HR Push-ups or Dips

30 Abmat or GHD Sit-ups

Leave a Reply