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Thursday

19
Oct

Thursday

CrossFit Danbury – CrossFit

Metcon (Calories)

Teams of 2:

2 Rounds

3 min max cal row

Rest 3 min

3 min max cal bike

Rest 3 min

3 min max cal ski

Rest 3 min

Extra Core (No Measure)

3 Rounds

25 Abmat or GHD sit-ups

15 V-ups

45 sec side plank (each side)

Chase the pump (No Measure)

4 Rounds not for time

(with empty barbell)

7 full curls

7 bottom half curls

7 top half curls

7 full curls

25 deficit push-ups

Rest as needed

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