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Thursday

13
Oct

Thursday

CrossFit Danbury – CrossFit

Metcon (No Measure)

**Programming note: today is our “recovery” day, we are purposely deloading the shoulder and knees. In prep for the next 3 days**

50-40-30-20-10

Abmat or GHD sit-ups

2 min max cal Row, bike or Ski b/w each set

rest as needed

Midline/core (No Measure)

4 Rounds

10 leg lifts

10 side plank w/ elbow touch

20 Russian twist w/ medball (20/14)

Rest as needed

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