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Thursday

6
Oct

Thursday

CrossFit Danbury – CrossFit

Metcon (No Measure)

*Friday will be snatch and clean and jerk workout*

Today’s session will start with working on Kipping pull-ups and progressions

6 min EMOM:

5/3 Muscle ups+ 5/3 dips

Modify to:

8/5 + 8/5

CTB pull-up+dip

Pullup+ push-up

Barbell pull-ups +push-ups

or any combination of above movements

Metcon (No Measure)

50-40-30-20-10

Cal Row, Bike, Ski

Rest 1:1

*you can mix what machines you use if you want

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