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The Sunday Sloberknocker

22
Apr

The Sunday Sloberknocker

CrossFit Danbury – CrossFit

Metcon (Time)

3 rounds with a partner

50 Cal AB

40 DB Step Ups 24/20 (50/35lbs)

30 Man Makers 50/35

Metcon (No Measure)

Post Game

3x

10 DB RDL 50/35

15 GHDSU

20 Pushups

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