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5.11

11
May

5.11

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (No Measure)

20 Mins

5 sets

Min 1: 12/9 cal AB ski

Min 2: 15 KBs 53/35

Min 3: 200 M Run

Min 4: 7 DBall

Metcon (No Measure)

Core Work

A1.3x -10 Strict TTb

A2. 3x 15 Weighted Situps

A3. 3x 15 AB Wheel

Or

5 sets

20 GHDSU

200m Farmers Carry 70/53

Metcon (No Measure)

Competition

1. 6 EMOM

25s on 35s each min Max Chest to Bar Pullups

2. 4 Rounds

400M Run

50 Ft Yoke 280/180

3. 50/40/30/20/10

GHDSU

25/20/15/10/5

DBall

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