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Sunday STRONG

15
Jan

Sunday STRONG

CrossFit Danbury – CFD STRONG

1: Metcon (Weight)

CFD Lifting class will do following competition warm up progression:

Clean and Jerk

5×1 @40%

3×1 @50-65%

2×1 @65-72%

2×1 @72-77%

2×1 @80%

1×1 @83%

1×1 @86%

1×1 @88%

then

Attempt 1 @90-93%

Attempt 2 @95-97%

Attempt 3 @98-102%

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