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Sunday Strong

9
Apr

Sunday Strong

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

2 x Slow Snatch Pull (7 seconds) + Snatch + Overhead Squat

15 Minutes x 10 sets on the 90 seconds

Work up to heavy in the complex

2 x Slow Clean Pull (7 seconds) + 2 Cleans

15 minutes x 10 sets on the 90 seconds

Heavy single in the complex

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