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Sunday Pumpday

6
Aug

Sunday Pumpday

CrossFit Danbury – CrossFit

Metcon (No Measure)

4 Rounds:

10 Close Grip Pushups

15 Dumbbell Bent Over Rows, each (50/35)

20 Strict Presses (empty barbell)

25 Banded Pull Aparts

30 Sit-Ups

Rest as needed between rounds

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