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Sunday pumpday

3
Sep

Sunday pumpday

CrossFit Danbury – CrossFit

Metcon (No Measure)

5 Rounds with a partner:

*Partner 1 does a movement then partner two does the same movement, one person rests while the other person works, goal is to finish as quickly as possible*

20 KB Reverse Lunges (25/18)

25 DB Bench Presses (40/20)

15 Russian KB Swings (70/44)

20 DB Chest Supported Rows (40/20)

20 KB Deadlifts (70/44)

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