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Sunday Pump day

20
Aug

Sunday Pump day

CrossFit Danbury – CrossFit

Metcon (No Measure)

4 sets

KB Complex (53/35)

10 KB swing

10 Goblet Squats

10 Hang Cleans (per side)

10 Push-ups

10 Goblet Stepback lunges (ea side)

10 Sumo Deadlift High Pull

Rest 2 min
*take your time, don’t rush repetitions

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