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Sunday Mash

11
Dec

Sunday Mash

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

10 Rounds ( 5 each, alternating)

50 Double Unders

10 Thrusters 95/65

Into

5 Rounds (waterfall style)

15 Cal Row

15 Bench Press (135/85)

Into

60 Bar Facing Burpees

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