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Sunday Funday

8
Apr

Sunday Funday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 AMRAP ALT Rounds

10 HSPU

20 Jumping Lunges with a 45lb barbell on back

* Modify to just bodyweight

Metcon (Time)

At 18:00

Partner Boat Race

3 Rounds

500 M Row (250 each)

400m Run together

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