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Sunday 3.19

18
Mar

Sunday 3.19

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death by 10M Run

* from Rig to Rig is 10M

Metcon (No Measure)

Ab Cash Out

4 sets

15 Hanging Knee Raises- Slow and controled

20 Bicycle crunches

15 Ab Wheel Outs

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