Call Us: (203) 628-7676

Sunday

20
May

Sunday

CrossFit Danbury – CrossFit

Metcon (Weight)

12-9-6-3

Back Squat

* you pick the weights , building every set to a heavyish set of 3

Metcon (Time)

Helen

3 Rounds

400M Run

21 KBS 53/35

12 Pull-ups

* wear a weight vest if desired, Murph is 8 days away .

* Guys vest 20 lbs ,girls 14lbs

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