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Sunday

11
Mar

Sunday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

2 Rounds with a Partner

9 AMRAP – Cals Assault Bike

Rest 2 Mins

7 AMRAP – Alt Rounds

5 Dball Shoulder 100/70

7 Bench Press 165/105

Rest 2 Mins

5 AMRAP Wall Ball

Rest 2 mins

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