Call Us: (203) 628-7676

Sunday

16
Oct

Sunday

CrossFit Danbury – CrossFit

Strict Press (5×5)

4-5 warm up sets then:

5 sets of 5

Metcon (AMRAP – Reps)

7 min AMRAP:

3-6-9-12-15-18 etc

Cal bike or row

TTB

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