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Sunday

2
Oct

Sunday

CrossFit Danbury – CrossFit

Back Squat (6×6)

6 sets of 6 reps @70% (off 90% of max)

*try to hit set every :90-2:00 min

Metcon (Time)

3 Rounds for time:

15 Thrusters (95/65)

15 TTB

*This workout is a sprint

*modify TTB to K2E

Extra lifting (Snatch) (Weight)

Snatch

50%x2 singles

55%x2 singles

60%x2 singles

65%x2 singles

70%x2 singles

75%x2 singles

80%x2 singles

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