Call Us: (203) 628-7676

Sunday

4
Sep

Sunday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

6 Squat cleans (185/135)

6/4 Muscle ups

400m run

6 Squat cleans

6/4 Muscle ups

400m Run

6 Squat cleans

6/4 Muscle ups

400m run

6 Squat cleans

6/4 Muscle ups

*modify MU to 9 CTB pull-ups

*RX+ (225/155)

*Scaling options

A:(165/110) B:(135/95) C:(115/75)

Extra Weightlifting (7×2)

Split Jerks

7×2 (Building to heavy double)
*try and work off Jerk blocks

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