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Sunday

28
Aug

Sunday

CrossFit Danbury – CrossFit

Metcon (Time)

7 Rounds:

15/12 cal ski (bike or row)

10/6 ring dips

5/3 strict CTB pullup

*rest 3 min
*modify movements and reps to fit rep scheme designed:

Push-ups

Pull-ups

Ring row

Etc.

Extra weightlifting (Building)

10min EMOM

1 Clean+ 1 Frontsquat
*Start working sets at 60% of max Clean

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