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STRONG Thursday

1
Dec

STRONG Thursday

CrossFit Danbury – CFD STRONG

1): Front Squat (6×5)

6 sets x 5 reps:

60%x5x2 sets

65%x5x2 sets

70%x5x2 sets

2): Back Squats (3×3)

3 sets x 3 reps

*light to med.

CFD Body (Upper)

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