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STRONG Monday

27
Nov

STRONG Monday

CrossFit Danbury – CFD STRONG

1): 3 Position Snatch w/ Pause (5×3)

5 sets x 3 reps

(1x high hang + 1x hang + 1x floor) *pause at each position

2): Snatch pulls (5×3)

5 sets x 3 reps. you choose the weight. use good form.

3): Snatch Push Press (5×5)

5 sets x 5 reps.

you choose the weight. get strong at the top. pause at top 1 sec.

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