Call Us: (203) 628-7676

Schedule

Class Notifications:

Kids Class Thursday @ 6:30 PM & Saturday @ 8:30AM

Monday
CrossFit
6:00 AM
Open Gym
CrossFit
8:30 AM
Open Gym
CrossFit
9:30 AM
Open Gym
Open Gym
Open Gym
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM

Tuesday
CrossFit
6:00 AM
Open Gym
CrossFit
8:30 AM
Open Gym
CrossFit
9:30 AM
Open Gym
Open Gym
Open Gym
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM

Wednesday
CrossFit
6:00 AM
Open Gym
CrossFit
8:30 AM
Open Gym
CrossFit
9:30 AM
Open Gym
Open Gym
Open Gym
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM
CFD Strong
8:30 PM
Thursday
CrossFit
6:00 AM
Open Gym
CrossFit
8:30 AM
Open Gym
CrossFit
9:30 AM
Open Gym
Open Gym
Open Gym
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
7:30 PM

Friday
CrossFit
6:00 AM
Open Gym
CrossFit
8:30 AM
Open Gym
CrossFit
9:30 AM
Open Gym
Open Gym
Open Gym
CrossFit
3:30 PM
CrossFit
4:30 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CFD Strong
7:30 PM

Saturday


Kids Class Ages 5-7
8:30 AM
Kids Class Ages 8-12
9:00 AM
CrossFit Partner WOD
9:30 AM
Open Gym
10:30- 12:30 PM
Masters Team Training
10:30 AM

Open Gym





Sunday





CrossFit
10:00 AM

CFD Strong
11:00 AM