Call Us: (203) 628-7676

Saturday Throwdown

2
Sep

Saturday Throwdown

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 3:

3 rounds per athlete (waterfall start)

25 calories assault bike

12 shoulder-to-overhead (95/65) RX+(115/80)

Rest 10 min

45-30-15

D-ball cleans (over shoulder)

200m relay after each set

Leave a Reply