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Saturday Team Throwdown

16
Sep

Saturday Team Throwdown

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds)

Teams of 3:

Waterfall style

20 min AMRAP:

250/200m Row

5 Strict HSPU

5 Power Cleans (155/105)

5 Bar Facing Burpee

*Modify to Kipping HSPU or Push Press (115/80)

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