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Saturday STRONG

14
Jan

Saturday STRONG

CrossFit Danbury – CFD STRONG

1: Front Squat (3,2,1,1,1)

Front squat: 3, 2, 1, 1, 1

2: Snatch (1,1,1)

Snatch: heavy single. Use the same warm up as in a meet. You get 3 reps to hit the heaviest weight of the day. No misses

3: Clean and Jerk (1,1,1)

Same as snatch

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