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Saturday Smash 7.2

2
Jul

Saturday Smash 7.2

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

5 AMRAP

30 Deadlifts 225/155

40 Burpee over Bar

AMRAP Box Jumps 24/20

Metcon (AMRAP – Reps)

Rest 10 Mins

7 AMRAP

2 Scores

Max Cal Row in 7 mins

And

For time

30 Clean and Jerk 135/95

50 TTB

One athlete working on rower, one athlete working on C&J/TTB

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