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Saturday Smackdown

5
Aug

Saturday Smackdown

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 30 min:

8 Clusters (155/105)

16 CTB Pull-ups

32 Box Jumps (30/24)

400m run together
*Alternating singles on Clusters

*Modify CTB to kipping pull-ups, banded, Ring

Row

*Run: Athletes must run together holding a band

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