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Saturday Smackdown

29
Apr

Saturday Smackdown

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 Amrap

8 Clean and Jerks 135/95

8 Bar Face Burpees

Rest 5 mins

8 AMRAP

20 Double Unders

8 Burpeee to plate

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