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Saturday Smackdown

21
Apr

Saturday Smackdown

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Masters/Teenage Qualifier

CF Games

Partner Style

20 AMRAP

100 DB Snatch ( alt arms) 50/35

80 Cal Row

60 Bar Face Burpees

40 Muscle Ups * Modify to banded MU or Strict Pull-ups.

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