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Saturday Partner

19
May

Saturday Partner

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

600 M Run

40 Strict HSPU

40 DB Snatch 80/50

* Partners run together then break up the HSPU and DB Snatch as desired.

* Modify HSPU to Kipling

Or 80/ push-ups

Metcon (Time)

Rest 5 Mins

20/15 Cal AB Relay

100 Wall Balls

30 Bar Muscle Ups

20/15 Cal Row Relay

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