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Saturday Partner WOD

12
May

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2

Time Cap 25 Mins

80/60 Cal AB

80 Hspu

80 KB Overhead Lunge 53/35

80/60 Cal Ski – or Row

80 KB Snatch 53/35

80 HSPU

80/60 Cal AB

* Modify HSPU to HR Push-ups

* first two teams get the ski erg

* Modify KB snatch to DB Snatch

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