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Saturday Partner WOD

14
Apr

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

At 0:00

Terminator

10-8-6-4-2

Back Squat

Each Athlete does each set alternating Rounds

Ex. 10-10-8-8,,,,

10@60%

8@65%

6@70%

4@80%

2@85%

Metcon (Time)

At 15:00

100 Cal Ski/Row

75 Wall Balls

50 TTB

25 Muscle Ups * modify to each person does 25 strict Pullups

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