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Saturday Partner WOD

31
Mar

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Weight)

Teams of 2

10 each Front Squats 50% @0:00

8 each Front Squats 60% @1:30

6 each Front Squats 65% @3:00

4 each Front Squats 70% @4:30

2 each Front Squats 80% @6:00

rest 5 MIns

Metcon (AMRAP – Rounds and Reps)

Teams of 2

10 AMRAP

Alternating Rounds

12 TTB

9 Bar Facing Burpees

6 Thrusters 135/95

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