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Saturday Partner WOD

24
Mar

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

At 0:00

1000M Row

75 Wall Balls

50 C2B Pullups

At 15:00

Metcon (Time)

10 Rounds Alternating (5 each)

10 Hang Power Clean 135/95

15/10 Cal Bike

8 HPC 15/105

15/10 Cal Bike

6 HPC 185/125

15/10 Cal AB

4 HPC 205/145

15/10 Cal AB

2 HPC 225/155

15/10 Cal AB

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