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Saturday Partner WOD

10
Mar

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2

10 Power Cleans 135/95

8 Power Cleans 155/105

6 Power Cleans 185/125

4 Power Cleans 205/145

2 Power Cleans 225/155

*This is a relay , Person 1

Does 10 then person 2 does 10, then P1 8 and so on, once you finish go right into part 2.

2000M Row partner holds 225/155 Deadlift

100 HSPU

50 Bar Facing Burpees

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