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Saturday Partner WOD

3
Mar

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

23 Minute Window

2000M Row – Partner Holds HS

150 Wall Balls- Partner Holds HS

In remaining time

AMRAP : Find heaviest set of

2 Hang Squat Cleans + 1 Jerk

* Modify HS hold to plank

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