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Saturday Team WOD

12
Aug

Saturday Team WOD

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 5

60/45 Cal Bike

Max wallballs in remaining time (24/20)

2 min rest

AMRAP 5

60/45 Cal Bike

Max Dball over Shoulder

2 min rest

AMRAP 5

60/45 Cal Bike

Max Reps HSPU

2 min rest

AMRAP 5

60/45 Cal Bike

Max KB Swing (53/35)
*Modify HSPU to Push Press (95/65)

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