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Saturday Partner WOD

21
Jul

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

0:00-15:00

100 Plate Hops (45lb)

20 Burpee Muscle Ups

100 Plate G2OH (45lbs)

20 Burpee Muscle Ups

100 OH Plate Lunges (45lbs)

25:00-37:00

10-20-30-40-50

HSPU

50-40-30-20-10

HPC

135/95 x50

155/105 x 40

185/125 x30

205/145 x 20

225/155x 10

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