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Saturday Partner WOD

14
Jul

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Granite Games Team Qualifier – CFD Style

18 AMRAP

100 Double Unders

60 Thrusters 95/65

10 Ring Muscle Ups

120 Double Unders

50 Thrusters 115/75

14 Muscle Ups

140 Double Unders

40 Thrusters 135/95

20 Muscle Ups

160 Double Unders

30 Thrusters 155/105

24 Muscle Ups

180 Double Unders

20 Thrusters 175/115

30 Muscle Ups

•Max Double Unders in

remaining time

•Modify Ring Muscle ups to Bar Muslce ups or Chest to bar or regular pullups

• Make sure thruster weight increases ewch set.

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