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Saturday Partner WOD

26
May

Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Weight)

At 0:00-10:00

Find a 3 rep max for the day

Front Squat

Metcon (Time)

At 15:00

5 Round each Alternating

200M Run

10 DB Thrusters 50/35

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