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Saturday CrossFit

10
Dec

Saturday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2 or 3:

2 Rounds

100 GHD or ABmat sit-ups

75 CTB Pull-ups

100 Cal Bike
*do 1 set of GHD and 1 set of Abmat sit-ups if possible

*modify CTB to reg pull-ups

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