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Saturday ATHLETE

4
Feb

Saturday ATHLETE

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

Build to heavy single of each

On running clock:

0:00-10:00- Pause Front Squat

10:00-20:00-Clean pull+High Hang Clean+Hang Clean

20:00-30:00- Clean

2: Metcon (Time)

Class WOD Solo

30-20-10

50

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