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Saturday

27
Aug

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2:

3 Rounds

30 cal bike,row,ski

30 STOH (155/105)

30 CTB pullups

*One teamate must hold bar in front rack while otherteamate works on pullups

Extra Weightlifting (10×3)

Snatch (power or squat)

10×3 @85% (use 90% of max)
Every 1:30-2min

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