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Saturday

20
Aug

Saturday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

7 min AMRAP:

50 Backsquat (135/95)

50 Backsquat (185/135)

AMRAP (225/155)

*Can do out of rack if needed

Rest 3 min

7min AMRAP:

50 Push Press/Jerk (135/95)

50 Push Press/Jerk (155/105)

AMRAP (185/135)

Rest 3 min

7min AMRAP:

50 Hang Power Clean (135/95)

50 Hang Power Clean (155/105)

AMRAP (185/135)
*scaling options

(115/85)

(135/95)

(155/105)

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