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Saturday

6
Aug

Saturday

CrossFit Danbury – CrossFit

Metcon (Time)

Team of 2:

50-40-30-20-10

Deadlifts (225/155)

Wallballs (20/14)
*one teammate must hold top of deadlift while wall balls are being done, when barbell drops wallball reps must stop.

Extra Weightlifting

Build to heavy single:

Clean and Jerk

And/or

Snatch

Extra (No Measure)

Make up any extra lifting, conditioning or midline from earlier this week

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